Dynamic Bike Fitting

Fitting a bike to its rider isn’t just about maximising comfort. It’s vital to boosting performance and minimising the risk of injury.

Elbows Akimbo combine the latest technology with clinical best practice to offer one of the most advanced bike fitting services in Australia. Our bike fitting protocol has been developed over many years of experience and is guided by the latest scientific research. By assessing your cycling history and musculoskeletal functional capacity, we are then able to utilise our biomechanical analysis tools to optimise your fit position and relationship to key contact points to meet your cycling needs and capabilities.

Leading cyclists rely on Elbows Akimbo bike fitting. Whether you’re an occasional rider, elite athlete or somewhere in between, we can make all the difference to your ride.


Initial Assessment

The Elbows Akimbo bike fitting service is a comprehensive process that starts with a detailed interview. During the interview, we document information about your cycling history and load, relevant injuries and any discomfort that you might be experiencing. This information provides us with critical information that helps guide the rest of the bike fitting process so that we can focus on addressing your bike fitting needs.

We’ll then conduct a thorough musculoskeletal screening to assess your mobility, strength and control. This process not only provides us with information to help us understand what position is best suited to your physical capabilities, but also (if required), provides a basis on which we can build a personalised strength and conditioning program.

Learn more about our musculoskeletal screening and strength & conditioning programs


Bike Fitting Adelaide

Technologies and Bike Fit Analysis

Once the initial off-the-bike assessment is completed, we’ll then analyse your fit position. Elbows Akimbo use a range of kinematic (3D and 2D motion analysis) and kinetic (saddle and plantar pressure measurement) biomechanical analysis systems that rival the world’s best bike fitting studios. This suite of technologies allows us to gain a level of understanding of your position on the bike and interaction with key contact points not otherwise available.

Learn more about our technologies

Together with the information gathered from the initial rider assessment, we’ll then make evidenced-based decisions about adjustments to your existing fit so that you achieve optimal alignment, stability and comfort across all body segments. If your new fit position necessitates any equipment changes, we offer a range of components including handlebars, stems, saddles and pedals to meet your requirement.

Learn more about our range of components

After any modifications made, we’ll capture the data again and continue to modify until we achieve the optimal position. We conduct our fittings in a professional and comfortable setting, with the process taking approximately two hours.


Education & Experience

Elbows Akimbo owner Anthony Mezzini, a University educated Biomechanist and Level 3 Certified Bike Fitter, conducts all bike fitting services. Anthony is an active participant in the international bike fitting community, frequently attending conferences, symposiums and other educational programs.

He has many years of experience fitting riders of all levels – juniors through to pro level athletes and everyone in between – as well as fitting for road, triathlon and UCI legal time trial. As a result, you can be certain that our bike fitting processes, protocols and eventual outcomes are guided by and, reliant on, the latest peer review research, education and experience.

Learn more about our education & experience


Bike Fitting Adelaide

Bike Fit Data

At the end of the fitting we provide you with your new bike set-up measurements, and depending on the level of service chosen, a kinematic analysis report.


Pricing

Elbows Akimbo Dynamic Bike Fits are suitable for riders of all levels, and we provide fitting services for road, time trial (including UCI legal), triathlon and cyclocross.

Bike Fit Packages
Pro Bike Fit – $350 Standard Bike Fit – $295 Aero Optimisation – $95
Rider profile Rider profile Frontal area minimisation
Musculoskeletal assessment Musculoskeletal assessment
3D & 2D Motion capture 2D Motion capture
Saddle pressure mapping Saddle pressure mapping
Plantar pressure mapping Equipment changes
Equipment changes Bike set-up measurements
Bike set-up measurement
Kinematic analysis report
Additional Bike – $150 to $195* Follow-Up Fit – $95 to $150**
Analysis as required Analysis as required
*If the additional bike is the same type as the one from the initial fit (i.e. another road bike) then a fee of $150 will apply, however if it is a different type (i.e the initial fit was on a road bike and the additional fit is a TRI bike) then a fee of $195 applies.
**A discounted fee of $95 applies for follow-up fits undertaken within 3 months of the initial fit.

For more information please contact us on 0427 820 256 or service@elbowsakimbo.com.au.