Cycling Coaching Pricing

Elbows Akimbo High Performance Cycling Coaching Packages are suitable for riders of all levels and we provide a range of services to meet your budget and needs. There is no on-boarding or initial set-up fee, however, all training programs come with a minimum 3 months commitment (paid monthly) and thereafter on a monthly basis. In addition we also offer physiological testing and analysis as an individual service.


Cycling Coaching Packages
Basic – $150 per month Standard – $275 per month Pro – $495 per month
Medical screen Medical screen Medical screen
Initial rider interview Initial rider interview Initial rider interview
Quarterly training plan Annual training plan Musculoskeletal screen
Daily training plan Daily training plan – including nutritional needs Body composition analysis
Critical power test – quarterly Critical power and lactate test – quarterly Annual training plan
Training plan changes – weekly if required Physiological performance profile analysis report – quarterly Daily training plan – including nutritional needs
Coaching calls/messages – weekly Training plan changes – weekly if required Critical power and lactate test – biquarterly
Training data review & feedback – weekly Coaching calls/messages – unlimited Physiological performance profile analysis report – biquarterly
Training data review & feedback – weekly Training plan changes – daily if required
Coaching calls/messages – unlimited
Training data review & feedback – daily if required
Race/event parcours analysis
Strength & conditioning program
Lactate Test & Physiological Performance Profile Analysis – $295
Aerobic capacity (VO2max)
Anaerobic capacity (VLamax)
Anaerobic threshold (AnT)
Fat and carbohydrate combustion
Lactate accumulation & recovery
Energetic contribution

For more information please contact us on 0427 820 256 or service@elbowsakimbo.com.au.