Cycling Coaching Pricing
Elbows Akimbo High Performance Cycling Coaching Packages are suitable for riders of all levels and we provide a range of services to meet your budget and needs. There is no on-boarding or initial set-up fee, however, all training programs come with a minimum 3 months commitment (paid monthly) and thereafter on a monthly basis. In addition we also offer physiological testing and analysis as an individual service.
| Cycling Coaching Packages | ||
|---|---|---|
| Basic – $150 per month | Standard – $275 per month | Pro – $495 per month |
| Medical screen | Medical screen | Medical screen |
| Initial rider interview | Initial rider interview | Initial rider interview |
| Quarterly training plan | Annual training plan | Musculoskeletal screen |
| Daily training plan | Daily training plan – including nutritional needs | Body composition analysis |
| Critical power test – quarterly | Critical power test – quarterly | Annual training plan |
| Training plan changes – weekly if required | INSCYD metabolic profiling & analysis – quarterly | Daily training plan – including nutritional needs |
| Lactate threshold test – quarterly | Training plan changes – weekly if required | Critical power test – biquarterly |
| Coaching calls/messages – weekly | Coaching calls/messages – unlimited | INSCYD metabolic profiling & analysis – biquarterly |
| Training data review & feedback – weekly | Training data review & feedback – weekly | Training plan changes – daily if required |
| Coaching calls/messages – unlimited | ||
| Training data review & feedback – daily if required | ||
| Race/event parcours analysis | ||
| Strength & conditioning program | ||
| INSCYD Metabolic Profiling & Analysis – $295 | Lactate Threshold Test & Analysis – $185 | Predicted VO2max Test – $95 |
| Aerobic capacity (VO2max) | Aerobic Threshold (AeT) | |
| Anaerobic capacity (VLamax) | Anaerobic Threshold (AnT) | |
| Anaerobic threshold (AnT) | Training Zones | |
| Fat and carbohydrate combustion | ||
| Lactate accumulation & recovery | ||
| Training Zones | ||
For more information please contact us on 0427 820 256 or service@elbowsakimbo.com.au.
