Cycling Coaching Pricing

Elbows Akimbo High Performance Cycling Coaching Packages are suitable for riders of all levels and we provide a range of services to meet your budget and needs. There is no on-boarding or initial set-up fee, however, all training programs come with a minimum 3 months commitment (paid monthly) and thereafter on a monthly basis. In addition we also offer physiological testing and analysis as an individual service.


Cycling Coaching Packages
Basic – $150 per month Standard – $275 per month Pro – $495 per month
Medical screen Medical screen Medical screen
Initial rider interview Initial rider interview Initial rider interview
Quarterly training plan Annual training plan Musculoskeletal screen
Daily training plan Daily training plan – including nutritional needs Body composition analysis
Critical power test – quarterly Critical power test – quarterly Annual training plan
Training plan changes – weekly if required INSCYD metabolic profiling & analysis – quarterly Daily training plan – including nutritional needs
Lactate threshold test – quarterly Training plan changes – weekly if required Critical power test – biquarterly
Coaching calls/messages – weekly Coaching calls/messages – unlimited INSCYD metabolic profiling & analysis – biquarterly
Training data review & feedback – weekly Training data review & feedback – weekly Training plan changes – daily if required
Coaching calls/messages – unlimited
Training data review & feedback – daily if required
Race/event parcours analysis
Strength & conditioning program
INSCYD Metabolic Profiling & Analysis – $295 Lactate Threshold Test & Analysis – $185 Predicted VO2max Test – $95
Aerobic capacity (VO2max) Aerobic Threshold (AeT)
Anaerobic capacity (VLamax) Anaerobic Threshold (AnT)
Anaerobic threshold (AnT) Training Zones
Fat and carbohydrate combustion
Lactate accumulation & recovery
Training Zones

For more information please contact us on 0427 820 256 or service@elbowsakimbo.com.au.