Cycling Coaching Pricing

Elbows Akimbo High Performance Cycling Coaching Packages are suitable for riders of all levels and we provide a range of services to meet your budget and needs. There is no on-boarding or initial set-up fee, however, all training programs come with a minimum 3 months commitment (paid monthly) and thereafter on a monthly basis. In addition we also offer physiological testing and analysis as an individual service.


Cycling Coaching Packages
Basic – $150 per month Standard – $275 per month Pro – $495 per month
Medical screen Medical screen Medical screen
Initial rider interview Initial rider interview Initial rider interview
Quarterly training plan Annual training plan Musculoskeletal screen
Daily training plan Daily training plan Annual training plan
Critical power test – quarterly Critical power test – quarterly Daily training plan – including nutritional needs
Training plan changes – weekly if required Metabolic profile test & analysis – quarterly Critical power test – biquarterly
Coaching calls/messages – weekly Training plan changes – weekly if required Metabolic profile test & analysis – biquarterly
Training data review & feedback – weekly Coaching calls/messages – unlimited Training plan changes – daily if required
Training data review & feedback – weekly Coaching calls/messages – unlimited
Nutrition analysis and prescription Training data review & feedback – daily if required
Body composition analysis Nutrition analysis and prescription
Race/event parcours analysis Body composition analysis
Race/event parcours analysis
Strength & conditioning program
Gas-Analysed VO2 Test – $185 Blood-Analysed Lactate Test & Analysis – $185 Metabolic Profile Test & Analysis – $295
Maximal Aerobic Power (VO2max) Aerobic Threshold (AeT) Maximal Aerobic Power (VO2max)
Anaerobic Threshold (AnT) Aerobic Threshold (AeT)
Training Zones Anaerobic Threshold (AnT)
Anaerobic Capacity
Training Zones