The use of dietary nitrate (NO3—) supplementation, primarily in the form of concentrated beetroot juice, has become increasing popular amongst endurance athletes in an attempt to improve exercise performance. The objective of this research paper is to determine if there is sufficient scientific evidence to support its use as an ergogenic aid, determine whether outcomes… Read more »
Saddle setback in cycling refers to the horizontal distance between the centre of the bottom bracket and the front tip of the saddle. Over the past few decades two principle methodologies for determining optimal saddle setback have emerged in the bike fitting community. The more traditional method, know as ‘Knee Over Pedal Spindle’ (KOPS), proposes… Read more »
It has been suggested that improving pedaling technique is one way of improving efficiency and performance in endurance cycling (LaFortune & Cavanagh 1983). Over the past few decades, pedal force effectiveness (PFE) has become one of the most used measures in the scientific and cycling communities to measure the quality of pedaling technique. PFE measures… Read more »
Introduction This case study discussion seeks to show with the use of quantitative pressure measurement apparatus how foot stability and plantar (sole of the foot) pressure distribution in the cycling shoe can be improved with the use of appropriate orthotic devices. Background In most cases cyclists need their feet to be relatively stable in the… Read more »
Introduction A common problem for female cyclists is over-reaching for the handlebars when sitting in a neutral position (hands in the hoods and pedaling at a perceived exertion level of 6/7 out of 10). This can lead to a number of issues, most notably: hand discomfort and numbness, shoulder pain and fatigue, as well as… Read more »
Introduction This case study discussion seeks to show how changes in fit position affect perineal compression. Background We see many clients in our fitting studio, both male and female, who present with some level of perineal discomfort. The discomfort experienced tends to be rated as moderate to high, certainly enough to take the enjoyment out… Read more »
Introduction The purpose of this discussion is to show how saddles with different design characteristics produce different pressure profiles across the seated area. Background From an ergonomic perspective most ‘traditional’ or ‘v-shaped’ saddles can be categorised simply into three primary groups based on the lateral profile: flat, semi-round and round. Within these groups there are… Read more »
Introduction The case study described below provides an example of a situation where a significant change to the lateral position of the pedal can be an appropriate and effective option in achieving leg alignment and improved rider comfort. Background The case study concerns an experienced male cyclist, Mr. Peake, who was training between 12 and… Read more »
